Tag Archives: Tabatas

It’s All You Workout

  Hey Workd Ones! We are back and ready for more workouts you can do at home all for FREE! I hope you have had a enjoyable active rest week. Things are going to be changing just a little bit. Before this week all we were really doing were intervals. This is a great thing […]

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Going In Circles

Hey Workd Ones! How did you like the 400 Rep Workout? I know that one was tough. Today we are back to doing intervals and each exercise is a full body exercise. I used The Ultimate Sandbag in my workout today and it worked great. You can still complete this workout if you do not […]

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Get It Now Workout

  Hey Workd Ones! Today is day 10 since starting the workouts at home. After today you get to have two days of rest to recover. Today’s workout is really going to have you feeling it. If you are not sweating after this workout then you are not pushing yourself hard enough. If you have […]

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The Shoulder Blast Workout

Hey Workd Ones! Today is day 9 of the workouts. How are you doing with them? Have you been keeping up with the workouts. I sure hope so, because if you are you should be starting to see some results. You should have a little more energy as well. If you have not started yet […]

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Planks and Bridges Workout

Hi Workd Ones! I hope you were able to get in yesterdays workout. Today we are shortening the time by 4 minutes. Today’s workout is only 12 minutes long and consists of just 3 exercises. The exercises are Plank Pushups, Standing Elbow to Knee, and the Bridge. The three exercises are done in a circuit. […]

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Jump The Seal Workout

Hey Workd Ones! I hope you had a good restful weekend and have recovered enough to take on some more workouts that are going to have you feeling great and seeing results in no time. I remember telling you guys to rest, but it could be an active rest. Well, I did my best to rest […]

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Have A Ball Workout

Hey Workd Ones, Today makes 5 total days of working out. How are you feeling? I am sure you are feeling awesome. You may be a little bit sore, but that is normal. Remember if you can’t do the entire workout it is perfectly fine. All I suggest is you do the best you can […]

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The Jump It, Push It, Pull It Workout

Hey Workd Ones! I do hope you are enjoying the workouts. Today is day 4 of posting these. How are you doing so far? Remember if you cannot do everything yet that is fine. It will take some time, but believe me you will improve as long as you keep doing the workouts. Each workout […]

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Jump A Creek – Climb A Mountain

Hey Workd Ones, I hope you are ready for another heart pumping workout. In today’s workout all you need is a jump rope and an interval timer. If you don’t have a jump rope that is alright. You can either just jump in place, do high knees, or march in place with high knees. Remember […]

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