Tag Archives: Tabata Interval Training

The Power Of Tabata Interval Training

Tabata Interval Training Tabata interval training uses 20 seconds of work time followed by 10 seconds of rest. This is done for 4 minutes. During 4 minutes you will do whatever exercise you choose 8 times. Tabata interval training is not for the faint of heart. This type of training is very intense and will […]

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