Tag Archives: Tabata

Bent and Twisted Workout

Hey Workd Ones! Here is today’s workout. All you need for today’s workout is a sandbag and a timer. This workout consists of 300 reps and you are doing it for time to see how long it takes you to complete. You can do these workouts almost anywhere you choose. They do not require a […]

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Standing On One Leg Workout

Hey Workd Ones! Today is day 20 of doing workouts 5 days a week. That means we have completed 4 full weeks of doing total body workouts. How many of you have done all 20 workouts? I would really enjoy reading your comments on how this process has been for you so please do not […]

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Sandbag Swing’n Workout

Hey Workd Ones! Here is the workout for day 17. We have almost completed 4 weeks of workouts¬† for 5 days a week. That is a huge accomplishment because most people never even attempt to do that. Have you noticed any changes. I know personally for me I have noticed I don’t get fatigued very […]

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Is It Over Yet Workout

Hey Workd Ones! We are going into day 16 now, week 4 of the workouts. I hope everybody was able to rest over the weekend and you are ready for some more workouts that are going to get you burning calories, gaining strength and just getting in great shape. I am sure you guys have […]

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Don’t Get Blown Away Workout

Hey Workd Ones! Today we are starting week 3 day 11. I hope you had a fun weekend and are ready to work again. I am ready to bring you more free workouts you can do at home. Today’s workout consist of 4 exercises for a total of 16 minutes. This workout is a complete […]

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The Power Of Tabata Interval Training

Tabata Interval Training Tabata interval training uses 20 seconds of work time followed by 10 seconds of rest. This is done for 4 minutes. During 4 minutes you will do whatever exercise you choose 8 times. Tabata interval training is not for the faint of heart. This type of training is very intense and will […]

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Kicking and Punching

Hey Workd Ones! How are you feeling? If you are like me you are feeling a bit sore. This is a¬† good thing because we know we are getting results. Today is Wednesday and after today’s workout we only have two more to go. The workout today is more of a cardio workout than muscular […]

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