Tag Archives: Lose Weight

[Synergy In Motion Hangout] What Is A Calorie?

What Is A Calorie Exactly? We all hear the term calorie and we know we are only supposed to get so many, but when it really comes down to it do we really understand what a calorie is.

Read more

Getting Motivated Is Easier Than You May Think

Are you lacking motivation to get started doing your fitness program or maybe starting your own business? Well I know for a fact that this is a very common thing and I am not immune to it myself.¬† What I have learned though is if you just keep thinking you lack motivation you will never […]

Read more

Les Mills Combat – Unleash Your Inner Warrior

Les Mills Combat Is Coming Soon Les Mills Combat was announced at Summit as one of Beachbody’s newest workouts that is coming out soon. There is not a release date for Les Mills Combat yet, but they are saying December possibly. Pre-orders will be available in the Fall for Les Mills Combat. Personally Les Mills […]

Read more

Get Workd Workout

Hey Workd Ones!¬† Today’s workout really had me working hard. In fact I was not even sure I was going to be able to complete the entire thing. Make sure you eat a little something like a piece of fruit and some yogurt before starting this routine. It requires a lot of energy to get […]

Read more

Bent and Twisted Workout

Hey Workd Ones! Here is today’s workout. All you need for today’s workout is a sandbag and a timer. This workout consists of 300 reps and you are doing it for time to see how long it takes you to complete. You can do these workouts almost anywhere you choose. They do not require a […]

Read more

It’s All You Workout

  Hey Workd Ones! We are back and ready for more workouts you can do at home all for FREE! I hope you have had a enjoyable active rest week. Things are going to be changing just a little bit. Before this week all we were really doing were intervals. This is a great thing […]

Read more

Standing On One Leg Workout

Hey Workd Ones! Today is day 20 of doing workouts 5 days a week. That means we have completed 4 full weeks of doing total body workouts. How many of you have done all 20 workouts? I would really enjoy reading your comments on how this process has been for you so please do not […]

Read more

Going In Circles

Hey Workd Ones! How did you like the 400 Rep Workout? I know that one was tough. Today we are back to doing intervals and each exercise is a full body exercise. I used The Ultimate Sandbag in my workout today and it worked great. You can still complete this workout if you do not […]

Read more

400 Rep Workout

Hey Workd Ones! Today I figured I would change things up a bit. We have been doing intervals for over 3 weeks now so today’s workout does not involve any intervals. Today we are completing 400 reps. This workout is going to be very challenging, at least it was for me. I know you can […]

Read more

Sandbag Swing’n Workout

Hey Workd Ones! Here is the workout for day 17. We have almost completed 4 weeks of workouts¬† for 5 days a week. That is a huge accomplishment because most people never even attempt to do that. Have you noticed any changes. I know personally for me I have noticed I don’t get fatigued very […]

Read more
Wordpress SEO Plugin by SEOPressor