Tag Archives: HIIT

Sandbag Swing’n Workout

Hey Workd Ones! Here is the workout for day 17. We have almost completed 4 weeks of workouts  for 5 days a week. That is a huge accomplishment because most people never even attempt to do that. Have you noticed any changes. I know personally for me I have noticed I don’t get fatigued very […]

Read more

Is It Over Yet Workout

Hey Workd Ones! We are going into day 16 now, week 4 of the workouts. I hope everybody was able to rest over the weekend and you are ready for some more workouts that are going to get you burning calories, gaining strength and just getting in great shape. I am sure you guys have […]

Read more

Punch It All Away Workout

Hi Workd Ones! We made it another week. I am sure you are really feeling the effects of this weeks workouts. Today I wanted to change the workout up a bit. I know my legs are very sore today so today’s workout is more of a cardio style workout. You do not need any equipment […]

Read more

Hop Till You Drop Workout

  Hey Workd Ones! We are almost at 3 straight weeks of working out now. I think that is pretty good and I am sure you are feeling it, and starting to see some results too. If you have not started working out with us yet you can start whenever you like. I am only […]

Read more

Get Over The Hump Workout

Hey Workd Ones! I have to be honest today I did not feel like doing a workout. I am sore all over and it would of been very easy for me to take a day off. I know though from experience when you start taking a day off more will follow so I got the […]

Read more

Gonna Hurt Workout

Hello Workd Ones! I hope you are not too sore after yesterday’s workout. I know it was a challenging one and you are probably feeling it today. Today’s workout I feel is the most difficult yet. Well it was for me at least. It only consists of 3 exercises but it really targeted some of […]

Read more

Don’t Get Blown Away Workout

Hey Workd Ones! Today we are starting week 3 day 11. I hope you had a fun weekend and are ready to work again. I am ready to bring you more free workouts you can do at home. Today’s workout consist of 4 exercises for a total of 16 minutes. This workout is a complete […]

Read more

Get It Now Workout

  Hey Workd Ones! Today is day 10 since starting the workouts at home. After today you get to have two days of rest to recover. Today’s workout is really going to have you feeling it. If you are not sweating after this workout then you are not pushing yourself hard enough. If you have […]

Read more

The Power Of Tabata Interval Training

Tabata Interval Training Tabata interval training uses 20 seconds of work time followed by 10 seconds of rest. This is done for 4 minutes. During 4 minutes you will do whatever exercise you choose 8 times. Tabata interval training is not for the faint of heart. This type of training is very intense and will […]

Read more

Kicking and Punching

Hey Workd Ones! How are you feeling? If you are like me you are feeling a bit sore. This is a  good thing because we know we are getting results. Today is Wednesday and after today’s workout we only have two more to go. The workout today is more of a cardio workout than muscular […]

Read more
Wordpress SEO Plugin by SEOPressor