Tag Archives: Google Hangout

[Synergy In Motion Hangout] The FITT Principle

The FITT Principle On today’s Synergy In Motion Hangout we discussed the FITT Principle. This is just an acronym that stands for Frequency, Intensity, Type and Time. The FITT Principle is a super simple way to be able to design you workout so you get the best results possible. We had a great discussion about the […]

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[Synergy In Motion Hangout] Its Time To Focus

How To Focus On today’s Synergy In Motion Hangout we discussed focus. One of the biggest keys to being successful is being able to focus on one task at a time. We are constantly being giving information to process and if we don’t learn to focus we are setting ourselves up for failure. Watch today’s […]

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[Synergy In Motion Hangout] All About Body Composition

Body Composition  On today’s Synergy In Motion Hangout we discussed body composition. We had a great discussion and provided a lot of valuable information. You can watch our hangout below…

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[Synergy In Motion Hangout] Appreciation

 Appreciation   On today’s Synergy In Motion Hangout we discussed the importance of appreciation in our lives.  You can watch our hangout below.

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[Synergy In Motion Hangout] About Muscular Strength

Muscular Strength On today’s Synergy In Motion hangout we discussed what muscular strength is. How do you train for it and how it benefits you. Watch our Synergy In Motion Hangout below now!

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[Synergy In Motion Hangout] What Is Muscular Endurance?

On Today’s Synergy In Motion Hangout We Discussed Muscular Endurance   On today’s hangout we discussed muscular endurance. Muscular endurance is one of the 5 components of fitness which are muscular strength, muscular endurance, flexibility, cardiovascular, and body composition. The definition of muscular endurance is the ability of skeletal muscle to repeatedly and statically contract […]

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[Synergy In Motion Hangout] The Importance Of Sleep

The Importance Of Sleep Sleep is one of those things we seem to always put off or think we don’t need much of. The importance of sleep is not so widely known. Many of us know we should be getting sleep but we don’t seem to take it very seriously. Instead run on far to […]

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[Synergy In Motion Hangout] Words To Use For Success

On today’s Synergy In Motion Hangout we discussed the power of words and what they mean to your success.

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[Synergy In Motion Hangout] Do You Have An Action Plan?

Setting Up An Action Plan On today’s Synergy In Motion Hangout we walk you through how to set up and action plan so you can get on track to achieving whatever goal it is you want to achieve. We all can benefit from having an action plan. An action plan is a great tool when […]

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[Synergy In Motion Hangout] Making Your Dreams Come True

On today’s Synergy In Motion Hangout we discussed how you can make your dreams come true.    Watch it now!

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