Tag Archives: Google

[Synergy In Motion Hangout] The FITT Principle

The FITT Principle On today’s Synergy In Motion Hangout we discussed the FITT Principle. This is just an acronym that stands for Frequency, Intensity, Type and Time. The FITT Principle is a super simple way to be able to design you workout so you get the best results possible. We had a great discussion about the […]

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[Synergy In Motion Hangout] All About Body Composition

Body Composition  On today’s Synergy In Motion Hangout we discussed body composition. We had a great discussion and provided a lot of valuable information. You can watch our hangout below…

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[Synergy In Motion Hangout] Appreciation

 Appreciation   On today’s Synergy In Motion Hangout we discussed the importance of appreciation in our lives.  You can watch our hangout below.

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[Synergy In Motion Hangout] Do You Have An Action Plan?

Setting Up An Action Plan On today’s Synergy In Motion Hangout we walk you through how to set up and action plan so you can get on track to achieving whatever goal it is you want to achieve. We all can benefit from having an action plan. An action plan is a great tool when […]

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[Live Hangout] Synergy In Motion Starting Monday July 8th at 8am Pacific/11am EST

FYI: The days are Monday, Wednesday and Friday not M-F. Starting Monday July 8th at 8am Pacific and 11am EST we will be starting a Hangout regarding health, wellness, nutrition and self-growth. I personally am very excited to have this opportunity to share with you what is a passion of mine and that is empowering […]

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