Tag Archives: Gain Muscle

Get Workd Workout

Hey Workd Ones!  Today’s workout really had me working hard. In fact I was not even sure I was going to be able to complete the entire thing. Make sure you eat a little something like a piece of fruit and some yogurt before starting this routine. It requires a lot of energy to get […]

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Bent and Twisted Workout

Hey Workd Ones! Here is today’s workout. All you need for today’s workout is a sandbag and a timer. This workout consists of 300 reps and you are doing it for time to see how long it takes you to complete. You can do these workouts almost anywhere you choose. They do not require a […]

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It’s All You Workout

  Hey Workd Ones! We are back and ready for more workouts you can do at home all for FREE! I hope you have had a enjoyable active rest week. Things are going to be changing just a little bit. Before this week all we were really doing were intervals. This is a great thing […]

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Standing On One Leg Workout

Hey Workd Ones! Today is day 20 of doing workouts 5 days a week. That means we have completed 4 full weeks of doing total body workouts. How many of you have done all 20 workouts? I would really enjoy reading your comments on how this process has been for you so please do not […]

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Going In Circles

Hey Workd Ones! How did you like the 400 Rep Workout? I know that one was tough. Today we are back to doing intervals and each exercise is a full body exercise. I used The Ultimate Sandbag in my workout today and it worked great. You can still complete this workout if you do not […]

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Punch It All Away Workout

Hi Workd Ones! We made it another week. I am sure you are really feeling the effects of this weeks workouts. Today I wanted to change the workout up a bit. I know my legs are very sore today so today’s workout is more of a cardio style workout. You do not need any equipment […]

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Hop Till You Drop Workout

  Hey Workd Ones! We are almost at 3 straight weeks of working out now. I think that is pretty good and I am sure you are feeling it, and starting to see some results too. If you have not started working out with us yet you can start whenever you like. I am only […]

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Get Over The Hump Workout

Hey Workd Ones! I have to be honest today I did not feel like doing a workout. I am sore all over and it would of been very easy for me to take a day off. I know though from experience when you start taking a day off more will follow so I got the […]

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Gonna Hurt Workout

Hello Workd Ones! I hope you are not too sore after yesterday’s workout. I know it was a challenging one and you are probably feeling it today. Today’s workout I feel is the most difficult yet. Well it was for me at least. It only consists of 3 exercises but it really targeted some of […]

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Don’t Get Blown Away Workout

Hey Workd Ones! Today we are starting week 3 day 11. I hope you had a fun weekend and are ready to work again. I am ready to bring you more free workouts you can do at home. Today’s workout consist of 4 exercises for a total of 16 minutes. This workout is a complete […]

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