Tag Archives: Full Body Workout

Get Workd Workout

Hey Workd Ones!  Today’s workout really had me working hard. In fact I was not even sure I was going to be able to complete the entire thing. Make sure you eat a little something like a piece of fruit and some yogurt before starting this routine. It requires a lot of energy to get […]

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Standing On One Leg Workout

Hey Workd Ones! Today is day 20 of doing workouts 5 days a week. That means we have completed 4 full weeks of doing total body workouts. How many of you have done all 20 workouts? I would really enjoy reading your comments on how this process has been for you so please do not […]

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Going In Circles

Hey Workd Ones! How did you like the 400 Rep Workout? I know that one was tough. Today we are back to doing intervals and each exercise is a full body exercise. I used The Ultimate Sandbag in my workout today and it worked great. You can still complete this workout if you do not […]

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400 Rep Workout

Hey Workd Ones! Today I figured I would change things up a bit. We have been doing intervals for over 3 weeks now so today’s workout does not involve any intervals. Today we are completing 400 reps. This workout is going to be very challenging, at least it was for me. I know you can […]

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Is It Over Yet Workout

Hey Workd Ones! We are going into day 16 now, week 4 of the workouts. I hope everybody was able to rest over the weekend and you are ready for some more workouts that are going to get you burning calories, gaining strength and just getting in great shape. I am sure you guys have […]

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Punch It All Away Workout

Hi Workd Ones! We made it another week. I am sure you are really feeling the effects of this weeks workouts. Today I wanted to change the workout up a bit. I know my legs are very sore today so today’s workout is more of a cardio style workout. You do not need any equipment […]

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Hop Till You Drop Workout

  Hey Workd Ones! We are almost at 3 straight weeks of working out now. I think that is pretty good and I am sure you are feeling it, and starting to see some results too. If you have not started working out with us yet you can start whenever you like. I am only […]

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Get Over The Hump Workout

Hey Workd Ones! I have to be honest today I did not feel like doing a workout. I am sore all over and it would of been very easy for me to take a day off. I know though from experience when you start taking a day off more will follow so I got the […]

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Get It Now Workout

  Hey Workd Ones! Today is day 10 since starting the workouts at home. After today you get to have two days of rest to recover. Today’s workout is really going to have you feeling it. If you are not sweating after this workout then you are not pushing yourself hard enough. If you have […]

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Kicking and Punching

Hey Workd Ones! How are you feeling? If you are like me you are feeling a bit sore. This is a  good thing because we know we are getting results. Today is Wednesday and after today’s workout we only have two more to go. The workout today is more of a cardio workout than muscular […]

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