Tag Archives: Full Body Exercise

Sandbag Swing’n Workout

Hey Workd Ones! Here is the workout for day 17. We have almost completed 4 weeks of workouts  for 5 days a week. That is a huge accomplishment because most people never even attempt to do that. Have you noticed any changes. I know personally for me I have noticed I don’t get fatigued very […]

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Don’t Get Blown Away Workout

Hey Workd Ones! Today we are starting week 3 day 11. I hope you had a fun weekend and are ready to work again. I am ready to bring you more free workouts you can do at home. Today’s workout consist of 4 exercises for a total of 16 minutes. This workout is a complete […]

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The Power Of Tabata Interval Training

Tabata Interval Training Tabata interval training uses 20 seconds of work time followed by 10 seconds of rest. This is done for 4 minutes. During 4 minutes you will do whatever exercise you choose 8 times. Tabata interval training is not for the faint of heart. This type of training is very intense and will […]

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My Personal Review Of The Water Filler Bag For The Ultimate Sandbag

Ultimate Sandbag -Water Filler Bag I have been using The Ultimate Sandbag now since about January of 2012. The Ultimate Sandbag is by far one of my favorite fitness tools I use. I really like the durability of The Ultimate Sandbag. It is great knowing that I have to do something pretty bad to hurt […]

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