Tag Archives: fitness plan

[Synergy In Motion Hangout] The FITT Principle

The FITT Principle On today’s Synergy In Motion Hangout we discussed the FITT Principle. This is just an acronym that stands for Frequency, Intensity, Type and Time. The FITT Principle is a super simple way to be able to design you workout so you get the best results possible. We had a great discussion about the […]

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