Tag Archives: Fitness

[Synergy In Motion Hangout] Making Your Dreams Come True

On today’s Synergy In Motion Hangout we discussed how you can make your dreams come true.    Watch it now!

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[Hangout] Health, Wellness or Both!

Today was our first day of our Synergy in Motion Hangout. Today we talked about the differences when it comes to health and wellness. Watch the hangout below and be sure to leave your comments about what you think below. Also be sure to tune into our next hangout this Wednesday at 8am. See you […]

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[Live Hangout] Synergy In Motion Starting Monday July 8th at 8am Pacific/11am EST

FYI: The days are Monday, Wednesday and Friday not M-F. Starting Monday July 8th at 8am Pacific and 11am EST we will be starting a Hangout regarding health, wellness, nutrition and self-growth. I personally am very excited to have this opportunity to share with you what is a passion of mine and that is empowering […]

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This Makes Me Mad! What About You?

I wanted to warn you because this post was written straight from the heart and it shows how I really feel. I did not stop to think about what I was writing, instead I just wrote how I feel. This may offend some of you but my intention is more to motivate you to take […]

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Getting Motivated Is Easier Than You May Think

Are you lacking motivation to get started doing your fitness program or maybe starting your own business? Well I know for a fact that this is a very common thing and I am not immune to it myself.  What I have learned though is if you just keep thinking you lack motivation you will never […]

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Punch It All Away Workout

Hi Workd Ones! We made it another week. I am sure you are really feeling the effects of this weeks workouts. Today I wanted to change the workout up a bit. I know my legs are very sore today so today’s workout is more of a cardio style workout. You do not need any equipment […]

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Guide To Getting Fit

How to Get Fit No matter, who you are or what life you lead, being healthy is the only way to travel. Being healthy and fit means a better quality life and more energy to accomplish what you want. There are some important steps which will help you on your way to getting fit, healthy […]

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