Tag Archives: Exercise

This Makes Me Mad! What About You?

I wanted to warn you because this post was written straight from the heart and it shows how I really feel. I did not stop to think about what I was writing, instead I just wrote how I feel. This may offend some of you but my intention is more to motivate you to take […]

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Improve Your Posture With These Simple Exercises

Many of the jobs we do require us to be sitting down staring at a computer for very long periods of time. What happens if you do this day in and day out and you are not stretching and doing exercises that combat this position then muscle imbalances will occur and lead to poor posture […]

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