Tag Archives: Build Muscle

400 Rep Workout

Hey Workd Ones! Today I figured I would change things up a bit. We have been doing intervals for over 3 weeks now so today’s workout does not involve any intervals. Today we are completing 400 reps. This workout is going to be very challenging, at least it was for me. I know you can […]

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Is It Over Yet Workout

Hey Workd Ones! We are going into day 16 now, week 4 of the workouts. I hope everybody was able to rest over the weekend and you are ready for some more workouts that are going to get you burning calories, gaining strength and just getting in great shape. I am sure you guys have […]

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The Power Of Tabata Interval Training

Tabata Interval Training Tabata interval training uses 20 seconds of work time followed by 10 seconds of rest. This is done for 4 minutes. During 4 minutes you will do whatever exercise you choose 8 times. Tabata interval training is not for the faint of heart. This type of training is very intense and will […]

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Planks and Bridges Workout

Hi Workd Ones! I hope you were able to get in yesterdays workout. Today we are shortening the time by 4 minutes. Today’s workout is only 12 minutes long and consists of just 3 exercises. The exercises are Plank Pushups, Standing Elbow to Knee, and the Bridge. The three exercises are done in a circuit. […]

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Jump The Seal Workout

Hey Workd Ones! I hope you had a good restful weekend and have recovered enough to take on some more workouts that are going to have you feeling great and seeing results in no time. I remember telling you guys to rest, but it could be an active rest. Well, I did my best to rest […]

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The Jump It, Push It, Pull It Workout

Hey Workd Ones! I do hope you are enjoying the workouts. Today is day 4 of posting these. How are you doing so far? Remember if you cannot do everything yet that is fine. It will take some time, but believe me you will improve as long as you keep doing the workouts. Each workout […]

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