Kicking and Punching

Hey Workd Ones!
How are you feeling? If you are like me you are feeling a bit sore. This is a  good thing because we know we are getting results. Today is Wednesday and after today’s workout we only have two more to go. The workout today is more of a cardio workout than muscular endurance. It consists of 4 exercises. The exercises are Punches with or without a resistance band, Steam Engines, Ball Kicks, and finally Side Kicks. You will be doing each movement in circuit fashion. So you will start with the first exercise then move to the second, third and finally the fourth. Set your interval timer for 32 rounds. You will be exercising for 20 seconds followed by 10 seconds of rest. You want to repeat this pattern until your 32 rounds are complete. I want to take a moment and explain that this is just for exercise. I am not a martial artist and this is not meant to be for fighting. If you are looking to learn how to fight I would suggest going to a martial arts school. The videos are not in order today. They are tutorials that you can watch so you know how to do the workout. The bottom video is an excellent demonstration on how to do a side kick. If you cannot do this exactly do not worry about it. The main thing is to keep moving and do your best. For the kicks you will be doing one side of your body at a time. One round you will be doing the right side only. On the next round do the left side only. I hope you enjoy this change of pace. Enjoy the workout and Get WorkD!

Today’s Workout

Time:16:00
Equipment: Interval Timer
Exercises: Punches with or without band, Steam Engines, Ball Kicks, Side Kicks

 

Get The Workout Equipment You Need Here:

 

Interval Timer: Get it here!

Picture
 

 

 

Paul Farmer CES, PES, CPT

 

 

 

 

 

 

 

 

Did you know you can get me as your coach for free? Yes it is true and all you have to do is sign up for my free online gym.

Join The Beachbody Challenge with me for a chance to win cash and trips while getting in the best shape of your life. Select your Challenge Pack and get started with me as your personal trainer. –  Join The Beachbody Challenge Now!

Work With Me – Leaders Only

Free 30 Day Training
Discover How I Went From Zero to $9172.40 In Just 27 Days..... Without Any Paid Marketing.
Important: Your information will be sent to the email address you enter above.
Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!

Leave a Reply

Wordpress SEO Plugin by SEOPressor