What is it?

InsanityINSANITY® is a 60-day cardio based total-body conditioning
program that’s the most intense workout ever put on

Fitness expert Shaun T drew on his collegiate track and field training,
plus his subsequent years of experience as an elite trainer, to create a
program that takes total-body conditioning to an extreme level.

Just as P90X is the height of resistance training, INSANITY is the pinnacle of
cardio training.

Why is it effective?

Interval training allows you to beat the “stress adaptation response,” which is
what happens when your body gets used to exercising at one level of exertion
and stops improving. An interval workout includes a set where you perform
at your maximum, followed by one of lower intensity, with the cycle repeated
to achieve a cumulative effect.

INSANITY uses MAX Interval Training, which replaces your moderate intensity
exercise with maximum-intensity exercise, and your short intervals
of intensity with short periods of rest. Adding high-intensity exercise, during
which your heart rate increases to 80 percent or more of its maximum
capacity, forces your body to use fast-twitch muscle fibers not normally
engaged in cardio exercise. These fast-twitch fibers continue burning extra
fuel even during lower-intensity exercise.




INSANITY’s high-intensity activity is likely to have you working out at over 85
percent of your maximum capacity, instead of the lower rate recommended in
other programs. As a result, you’ll experience faster increases in fitness and
more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.

How does it compare?

Unlike Shaun T’s earlier best-selling programs, Hip Hop Abs® and Rockin’
Body®, INSANITY isn’t dance-based. Instead, it turns to sports science and
high-level conditioning techniques to create fast body-composition changes.
Other extreme programs, like ChaLEAN Extreme® and P90X®, focus on
building muscle and burning fat through weight training. They utilize
weights to help ignite your metabolism.
INSANITY uses only the power and resistance of your own body to amp up your
cardio, lower your body fat percentage, and sculpt your muscles. You won’t
need any gear other than water, a towel, and your own strength of purpose.

What do I get?













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