[Synergy In Motion Hangout] The Importance Of Sleep

The Importance Of Sleep

Importance Of Sleep

Sleep is one of those things we seem to always put off or think we don’t need much of. The importance of sleep is not so widely known. Many of us know we should be getting sleep but we don’t seem to take it very seriously. Instead run on far to little sleep which can turn into certain disorders that are associated with lack of sleep.

Watch today’s Synergy In Motion Hangout and learn all about the importance of sleep below.

Click Here To Watch Our Synergy In Motion Hangout

(Times are subject to change.)

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Be sure to join us every Monday, Wednesday and Friday at 11am EST  for more fun discussions on fitness, nutrition and personal growth. See you there.

To your fitness and health!

What is Cardio

Paul Farmer
Skype: futrrocker
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