[Synergy In Motion Hangout] The FITT Principle

The FITT Principle

FITT Principle

On today’s Synergy In Motion Hangout we discussed the FITT Principle.

This is just an acronym that stands for Frequency, Intensity, Type and Time.

The FITT Principle is a super simple way to be able to design you workout so you get the best results possible.

We had a great discussion about the FITT Principle today so be sure to watch it below…


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Did you benefit from that? If you did please share it on Facebook and comment on it as well so others can benefit from it as too.

To your fitness and health,

FITT Principle

Paul
Skype: futrrocker
Facebook:  http://www.facebook.com/paulfarmermindset

Images: http://www.freedigitalphotos.net

If you would like help getting starting with your fitness program or just need some motivation CLICK HERE and get me as your coach.

 

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