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Why Cardio Is Just Not Enough

Skinny fat! What is that exactly? This is when someone is thin, but still lacks the definition that comes with building muscle. If you think of a runway model mostly that is just skinny, but it could be labeled skinny fat too. Skinny fat happens when cardio is the only form of exercise that is […]

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Improve Your Posture With These Simple Exercises

Many of the jobs we do require us to be sitting down staring at a computer for very long periods of time. What happens if you do this day in and day out and you are not stretching and doing exercises that combat this position then muscle imbalances will occur and lead to poor posture […]

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Ultimate Sandbag Training, Really THAT Good!

Here is a blog by the founder of The Ultimate Sandbag talking about why the only piece of equipment you need is The Ultimate Sandbag and it beats anything you can do in the gym. I personally use The Ultimate Sandbag and I really like it a lot. I even use it in some of […]

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Get Workd Workout

Hey Workd Ones!¬† Today’s workout really had me working hard. In fact I was not even sure I was going to be able to complete the entire thing. Make sure you eat a little something like a piece of fruit and some yogurt before starting this routine. It requires a lot of energy to get […]

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Bent and Twisted Workout

Hey Workd Ones! Here is today’s workout. All you need for today’s workout is a sandbag and a timer. This workout consists of 300 reps and you are doing it for time to see how long it takes you to complete. You can do these workouts almost anywhere you choose. They do not require a […]

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It’s All You Workout

  Hey Workd Ones! We are back and ready for more workouts you can do at home all for FREE! I hope you have had a enjoyable active rest week. Things are going to be changing just a little bit. Before this week all we were really doing were intervals. This is a great thing […]

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Standing On One Leg Workout

Hey Workd Ones! Today is day 20 of doing workouts 5 days a week. That means we have completed 4 full weeks of doing total body workouts. How many of you have done all 20 workouts? I would really enjoy reading your comments on how this process has been for you so please do not […]

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Going In Circles

Hey Workd Ones! How did you like the 400 Rep Workout? I know that one was tough. Today we are back to doing intervals and each exercise is a full body exercise. I used The Ultimate Sandbag in my workout today and it worked great. You can still complete this workout if you do not […]

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400 Rep Workout

Hey Workd Ones! Today I figured I would change things up a bit. We have been doing intervals for over 3 weeks now so today’s workout does not involve any intervals. Today we are completing 400 reps. This workout is going to be very challenging, at least it was for me. I know you can […]

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Sandbag Swing’n Workout

Hey Workd Ones! Here is the workout for day 17. We have almost completed 4 weeks of workouts¬† for 5 days a week. That is a huge accomplishment because most people never even attempt to do that. Have you noticed any changes. I know personally for me I have noticed I don’t get fatigued very […]

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