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[Synergy In Motion Hangout] The Importance Of Sleep

The Importance Of Sleep Sleep is one of those things we seem to always put off or think we don’t need much of. The importance of sleep is not so widely known. Many of us know we should be getting sleep but we don’t seem to take it very seriously. Instead run on far to […]

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[Synergy In Motion Hangout] Words To Use For Success

On today’s Synergy In Motion Hangout we discussed the power of words and what they mean to your success.

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[Synergy In Motion Hangout] What Is A Calorie?

What Is A Calorie Exactly? We all hear the term calorie and we know we are only supposed to get so many, but when it really comes down to it do we really understand what a calorie is.

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[Synergy In Motion Hangouts] How To Get Motivated

I’m Not Motivated, How Do I Get Motivated? Today on our Synergy In Motion Hangout we tackled one of the challenges that I feel plagues all of us. We discussed how to get motivated. One thing we all agreed on was motivation does not just happen. Motivation does not just fall out of the sky and […]

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[Synergy In Motion Hangout] What Is This Flexibility Thing?

Lets Discuss Flexibility On today’s Synergy In Motion Hangout we discussed flexibility. It was a fun discussion and we covered a lot on flexibility. Watch it below…

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[Synergy In Motion Hangout] Do You Have An Action Plan?

Setting Up An Action Plan On today’s Synergy In Motion Hangout we walk you through how to set up and action plan so you can get on track to achieving whatever goal it is you want to achieve. We all can benefit from having an action plan. An action plan is a great tool when […]

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[Synergy In Motion Hangout] Making Your Dreams Come True

On today’s Synergy In Motion Hangout we discussed how you can make your dreams come true.    Watch it now!

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