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[Synergy In Motion Hangout] The FITT Principle

The FITT Principle On today’s Synergy In Motion Hangout we discussed the FITT Principle. This is just an acronym that stands for Frequency, Intensity, Type and Time. The FITT Principle is a super simple way to be able to design you workout so you get the best results possible. We had a great discussion about the […]

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[Synergy In Motion Hangout] 9 Foods To Avoid

9 Foods You Should Avoid On today’s Synergy In Motion Hangout we discussed 9 foods you should avoid eating. We had a great discussion. Enjoy it below…

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[Synergy In Motion Hangout] Its Time To Focus

How To Focus On today’s Synergy In Motion Hangout we discussed focus. One of the biggest keys to being successful is being able to focus on one task at a time. We are constantly being giving information to process and if we don’t learn to focus we are setting ourselves up for failure. Watch today’s […]

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[Synergy In Motion Hangout] All About Body Composition

Body Composition  On today’s Synergy In Motion Hangout we discussed body composition. We had a great discussion and provided a lot of valuable information. You can watch our hangout below…

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[Synergy In Motion Hangout] Appreciation

 Appreciation   On today’s Synergy In Motion Hangout we discussed the importance of appreciation in our lives.  You can watch our hangout below.

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[Synergy In Motion Hangout] About Muscular Strength

Muscular Strength On today’s Synergy In Motion hangout we discussed what muscular strength is. How do you train for it and how it benefits you. Watch our Synergy In Motion Hangout below now!

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[Synergy In Motion Hangout] All About Food

All About Food On Today’s Synergy In Motion Hangout we discussed food. What types of food should we be eating and why. Watch it below… Join Synergy In Motion Hangout Live On Monday, Wednesday, and Friday @ 11am EST   Did you benefit from that? If you did please share it on Facebook and comment […]

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[Synergy In Motion Hangout] What Is Muscular Endurance?

On Today’s Synergy In Motion Hangout We Discussed Muscular Endurance   On today’s hangout we discussed muscular endurance. Muscular endurance is one of the 5 components of fitness which are muscular strength, muscular endurance, flexibility, cardiovascular, and body composition. The definition of muscular endurance is the ability of skeletal muscle to repeatedly and statically contract […]

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