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The Amazing Health Benefits Of Cinnamon And Honey

I have been putting Cinnamon and Honey in my oatmeal now for years because I knew it was good for you.  I have long heard about the benefits of Cinnamon and Honey but I did realize just how great the benefits really are. I found this posted on Facebook and I wanted to share it […]

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Miracle Fruit Sour Sop Said To Kill Cancer

I saw this posted on Facebook and thought I would share it here… This fruit could be a real game changer when it comes to prevention and ending cancer. “10000 times stronger killer of CANCER than Chemo”.. do share it.. can save many lives, fill up hopes and build confidence in the patients… The Sour […]

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Shakeology – Not Your Average Meal Replacement Shake

Shakeology I wrote about Shakeology when I first started drinking it. I had heard about it about a year before I actually tried it and had even done some research on it. I had known that it provided all my recommended servings for the day of  fruits and vegetables in just one shake. That was […]

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New Studies Show Sugar Is Toxic To Your Health

Sugar Is Toxic?   Is sugar toxic? This is the question that is answered in the video below. Experts used to think it was fat that was causing heart disease and diabetes. This is why our government decided to regulate fat in our food. The problem is we still have these same problems and they […]

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My Personal Thoughts About The Shakeology Meal Replacement Shake

Shakeology Meal Replacement Shake   Today I wanted to give you my thoughts on the Shakeology meal replacement shake. As you know if you have been reading my blog recently I have been writing about how we don’t get enough fruits and vegetables into out diet. I have also started to discuss how easy this […]

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Are You Eating Enough Fruits and Vegetables?

  You should be getting about 5-9 servings a day of them.  If you remember from my last post on this subject I promised to show you a very easy way you can increase your fruit and vegetable daily intake. If you remember I listed numerous reasons why most people in fact do not get […]

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Are You Eating All Your Fruits and Vegetables?

When it comes to most people eating all their fruits and vegetables, I would have to say most people do not. I know I am one of those people even though I try hard to get them all in. One of the problems with eating fruits and vegetables is it is just to expensive. Have […]

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